Community for Deepening Practice

Befriend Yourself

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Welcome, MSC Graduates!

The CDP is a vibrant and enriching program offered to all MSC graduates (including emerging MSC teachers) in conjunction with the Center for Mindful Self-Compassion. The course runs for eight months, and we meet each week (not including holidays and rest breaks) for two hours. The course is ideal for people who wish to refresh their practice, who want to more deeply embody their self-compassion skills, and those who are emerging MSC teachers. If you thrive in community, the CDP could be especially beneficial due to its interactive approach and small class sizes. Learn more.

Apply below

CDP Cohort 8
(WAITLIST ONLY)

Beginning Jan 21, 2020

4 p.m. PST • 6 p.m. CST • 10:30 a.m. ACDT
with Aimee Eckhardt & Tina Gibson

Get on the Waitlist for Cohort 8

CDP Cohort 9
(Wednesdays)

Beginning Jan 22, 2020

11 a.m. PST • 2 p.m. EST • 1900 UTC
with Aimee Eckhardt & David Spound

Apply for Cohort 9

CDP Cohort 10
(Thursdays)

Beginning Jan 23, 2020

7 a.m. PST • 10 a.m. EST • 1400 UTC
with Aimee Eckhardt & David Spound

Apply for Cohort 10

Cost: $1600 USD
(add $50 USD for monthly payment option)
Learn about financial support opportunities.

In order for greatest number of people possible to participate in the CDP, we allocate a portion of our budget for student financial assistance, which is distributed on a first-come, first-served basis. Due to limited resources, we recommend that you apply as early as possible. We cannot guarantee that every application will result in assistance.

You may make your request for assistance on the online Course Application when you apply, or email befriendyourself@gmail.com for more information.

The CDP is offered in conjunction with

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