Below, you will find a library of audio recordings of our class sessions. As a reminder, these audios are confidential, and as a term of your participation in class, you may never share or distribute them in any form, ever, for any reason. Thank you.
Passwords for these recordings can be found in each week’s summary under “Resources.”
We make every effort to add these within 48 hours of each class meeting, however we appreciate your grace and patience for the unusual instances when that may not occur.
| Week | Date | Topic | Video |
| 1 | April 10, 2018 | Foundations: Participant and course introductions, Practical details, How to approach the CDP | View Here |
| 2 | April 17, 2018 | Foundations: Creating a “Compass of the heart” — Setting intentions. | View Here |
| 3 | April 24, 2018 | Rediscovering Self-Compassion | View Here |
| 4 | May 2, 2018 | Misgivings and Doubts about Self-Compassion | View Here |
| 5 | May 10, 2018 | Mindfulness, Resistance, and Compassion | View here |
| 6 | May 17, 2018 | Revisiting Backdraft | View here |