Course Evaluation, Cohort 3

Looking back at your original intention for being a part of the CDP, has this been met?*
Yes, very much so. Somewhat No, definitely not
If you wish, please share more about this.
One of the aims of the CDP was to enable a deepening of self-compassion to take place. Do you feel this has taken place for you?*
Yes Somewhat No
If you wish, please share more about this.
Please share a bit about how your self-compassion practice has changed (or not) since you began the course.
How often did you take part in the online weekly meetings?*
Most or all of the time About half the time Less than half the time
If you wish, please share more about your experiences in the online meetings.
If you attended less than 50% of the course, can you please share with us why you chose to leave?
- Personal or Work obligations
- Illness or emergency
- The course didn't suit my needs
- Too many time conflicts
- Other
What prevented you from attending the full course?
Did you take part in the Creative Invitations at home?*
None of them Some of them Most of them
We would love to know a little more about your experience as to whether you participated or what may have prevented you if you weren’t able to?
Did you take part in the one-to-one sessions?*
No Yes
It would be great hear a little more about your experience with your session.
How often did you take part in the online discussion forums?*
Frequently Sometimes Rarely Never
We would love to know a little more about your experience with the discussion forums; if you were unable to participate, what may have prevented you from doing so?
What are the three main things that have been the most helpful to you as part of this program?*
Click the + sign to add items.
What are the three main things that have been the least helpful to you?*
Click the + sign to add items.
What three things have been helpful to you about the teachers (not including the guest speakers)?*
Click the + sign to add items.
What three things have been the least helpful to you about CDP the teachers (not including the guest speakers)?*
Click the + sign to add items.
Would you recommend this course to another MSC graduate?*
Yes No
We would be interested in hearing more about why or why not
Do you you feel the course was appropriately priced for the value you received?*
The course was a bargain. The course was priced about right The course was slightly overpriced The course was very overpriced
Please rank the course elements in value to you, from most valuable to least valuable.
Drag and drop in the order that's true for you.
- Teaching/Presentations
- Small Group Discussions
- Large Group Discussions
- One-on-One sessions
- Creative Invitation work
- Guest Teachers
The CDP is intentionally built with community at its core. Did your connection with others in the group support your practice? How, or how not?
If you could time travel and return to yourself eight months ago to offer wisdom for the CDP journey, what would you offer? And/or, what would you like a future participant to know?
Would you be willing to provide us with a testimonial of your experience for promoting the course to potential future participants? If so, please type it here or email to befriendyourself@gmail.com. Thank you!

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