Practice Makes Imperfect
Self-Compassion Journal Pages
For those who would like to incorporate some additional structure into their formal and informal self-compassion practice, we invite you to print and use the following journal pages. We focus each day on a different question, inviting you to consider how you relate with yourself during meditation. At the end of each week, you have a space to look back and review with curiosity and tenderness any themes or insights that emerged for you. Enjoy!
[icon name=”exclamation-circle” class=”” unprefixed_class=””] To download these pages, simply scroll to the bottom of this window containing the document and click the green “download” link.