Community for Deepening Practice

Befriend Yourself

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    • Course for MSC Graduates – Community for Deepening Practice (CDP)
    • Courses for CDP Graduates
      • Dying into Life: An Experiment in Renewal, Compassion, and Courage (6 months)
      • CDP Evolving (6 months)
      • Finding Your Place in the Circle of Care (3-week workshop)
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Practice Makes Imperfect

Self-Compassion Journal Pages

For those who would like to incorporate some additional structure into their formal and informal self-compassion practice, we invite you to print and use the following journal pages. We focus each day on a different question, inviting you to consider how you relate with yourself during meditation. At the end of each week, you have a space to look back and review with curiosity and tenderness any themes or insights that emerged for you. Enjoy!

[icon name=”exclamation-circle” class=”” unprefixed_class=””] To download these pages, simply scroll to the bottom of this window containing the document and click the green “download” link.

Download (PDF, 79KB)

The CDP is offered in conjunction with

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