Community for Deepening Practice

Befriend Yourself

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    • Course for MSC Graduates – Community for Deepening Practice (CDP)
    • Courses for CDP Graduates
      • Dying into Life: An Experiment in Renewal, Compassion, and Courage (6 months)
      • CDP Evolving (6 months)
      • Finding Your Place in the Circle of Care (3-week workshop)
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CDP Registration

Hello, MSC Graduates!

You may now apply for the CDP below.

This 8.5-month-long course provides opportunities to deepen your self-compassion practice in a live, committed, global community of 25 participants or fewer. The CDP invites rigor, but is also designed to fit into your busy daily life. Learn more.


Cohort 24
MSC Community for Deepening Practice (CDP)

April 6, 2023 – November 16, 2023 (registration closes March 31)
Thursdays, 8-10 a.m. Pacific / 5-7 p.m. CEST

Taught by David Spound and Ruth Williamson
This 8.5-month-long experience provides opportunities to deepen your self-compassion practice in a live, committed, global, online community.
* Pre-requisite: The complete Mindful Self-Compassion (MSC) course

Apply for Cohort 24

Cohort 25
MSC Community for Deepening Practice (CDP)

August 14, 2023 – April 1, 2024
Mondays, 8-10 a.m. Pacific

Taught by Aimee Eckhardt and Dennis Johnson
This 8.5-month-long experience provides opportunities to deepen your self-compassion practice in a live, committed, global, online community.
* Pre-requisite: The complete Mindful Self-Compassion (MSC) course

Apply for Cohort 25

Cohort 26
MSC Community for Deepening Practice (CDP)

October 9, 2023 – May 27, 2024
Wednesdays, 4-6 p.m. Pacific

This 8.5-month-long experience provides opportunities to deepen your self-compassion practice in a live, committed, global, online community.
* Pre-requisite: The complete Mindful Self-Compassion (MSC) course

Apply for Cohort 26

Dying into Life: A Six-Month Experiment in Renewal, Self-Compassion, and Courage

May 13, 2023 – Oct. 27, 2023
Tuesdays, 8-10 a.m Pacific

Taught by Aimee Eckhardt, Tracy Ochester, and TBD  
Any conversation about dying is actually a conversation about living. With our mortality as our teacher, what might we discover in the space between life and death, love and sorrow, trance and intentionality? This course provides opportunities to deepen your self-compassion practice in a live, committed, global, online community. Taught through the lens of self-compassion.
* Pre-requisite: Mindful Self-Compassion Program

Learn More or Apply for Dying into Life


Already graduated from the CDP? Continue exploring…

Dying into Life: A Six-Month Experiment in Renewal, Self-Compassion, and Courage

This yearlong experiment is a rare opportunity to immerse in what matters most to each of us by embracing the truth of our own mortality. This live, online course is taught through the lens of mindfulness and self-compassion and is inspired by Stephen Levine’s A Year to Live and Frank Ostaseski’s Five Invitations. In this uniquely engaged course, supplemental practice sessions will be offered, as will specific homework and practices related to our monthly theme.

Learn more
Finding Your Place in the Circle of Care

(on hiatus)

We will learn, breath by breath, to counterbalance the despair, fatigue, and indifference that may sometimes set in when we give too much. This workshop was designed by Tina Gibson for those who struggle with finding balance in their caring: parents, counselors, teachers, clinicians, children of aging parents, chaplains, etc. This workshop also supports those who do advocacy work for the environment, animals, and more.

Learn more
CDP-Evolving (CDP-E)

(on hiaitus)

This course is a 6-month continuation and evolution of the CDP, in which we consider topics rich for further exploration (forgiveness, self-critical voice, people pleasing, self-regulation, and more.). In the CDP-E, we maintain the same small class size and class structure, but as an even deeper dive. In addition to weekly meetings, participants will receive optional opportunities for live, teacher-guided practice each month in contemplative writing and expressive arts.

Learn more

The CDP is offered in conjunction with

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