Community for Deepening Practice

Befriend Yourself

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  • Offerings
    • Course for MSC Graduates – Community for Deepening Practice (CDP)
    • Courses for CDP Graduates
      • Dying into Life: An Experiment in Renewal, Compassion, and Courage (6 months)
      • CDP Evolving (6 months)
      • Finding Your Place in the Circle of Care (3-week workshop)
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Recordings of prior classes

These recordings are confidential, and as a term of your participation in class, you may never share or distribute them in any form, ever, for any reason. Thank you.

Passwords for these audios can be found in the weekly summary for each week under “Resources.”

Week Date Topic Audio Video
1 Jan. 17, 2018 Foundations: Course Intro, Participant introductions, How to Approach the CDP Listen  n/a
2 Jan. 24, 2018 Foundations: Setting intentions for the course n/a View Part I
View Part 2
3 Feb. 1, 2018 How are the three components of self-compassion alive in your life today? Misgivings about self-compassion Listen View
7 March 7, 2018 Backdraft View
8 March 14, 2018 Quarter-Course Review View
9 March 28, 2018 Lovingkindness and Compassion View
10 April 4, 2018 Lovingkindness for Others View
11 April 11, 2018 Finding Lovingkindness Phrases View
12 April 18, 2018 Motivating Ourselves with Compassion View
13 April 25, 2018 Yin and Yang of Self-Compassion View
14 May 2, 2018 Stages of Progress View
15 May 9, 2018 Letting in the Good (Working around Negativity Bias) View
16 May 16, 2018 Core Values: Obstacles and Some Remedies View
17 May 23, 2018 Silver Linings and Compassionate Listening View
18 June 6, 2018 Stages of Acceptances, Soften Soothe Allow View
19 June 13, 2018 Exploring Shame, Part I with Chris Germer View
20 June 20, 2018 Somatic Self-Compassion with Kristy Arbon View
21 June 27, 2018 Exploring Shame, Part II View
22 July 11, 2018 Three-Quarter-Course Review View
23 July 18, 2018 Exploring Challenging Relationships, Introduction View
24 July 25, 2018 Compassion-Focused Therapy: Paul Gilbert’s Three Circles model of affect regulation within relationship (with Michelle Becker) View
25 August 1, 2018 Caregiver Fatigue (with Natalie Bell)
26 August 8, 2018
27 August 15, 2018
28 August 22, 2018
29 Sept. 5, 2018
30 Sept. 12, 2018
31 Sept. 19, 2018 Final class. Closing circle.

The CDP is offered in conjunction with

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