These recordings are confidential, and as a term of your participation in class, you may never share or distribute them in any form, ever, for any reason. Thank you.
Passwords for these audios can be found in the weekly summary for each week under “Resources.”
| Week | Date | Topic | Audio | Video |
| 1 | Jan. 17, 2018 | Foundations: Course Intro, Participant introductions, How to Approach the CDP | Listen | n/a |
| 2 | Jan. 24, 2018 | Foundations: Setting intentions for the course | n/a | View Part I View Part 2 |
| 3 | Feb. 1, 2018 | How are the three components of self-compassion alive in your life today? Misgivings about self-compassion | Listen | View |
| 7 | March 7, 2018 | Backdraft | View | |
| 8 | March 14, 2018 | Quarter-Course Review | View | |
| 9 | March 28, 2018 | Lovingkindness and Compassion | View | |
| 10 | April 4, 2018 | Lovingkindness for Others | View | |
| 11 | April 11, 2018 | Finding Lovingkindness Phrases | View | |
| 12 | April 18, 2018 | Motivating Ourselves with Compassion | View | |
| 13 | April 25, 2018 | Yin and Yang of Self-Compassion | View | |
| 14 | May 2, 2018 | Stages of Progress | View | |
| 15 | May 9, 2018 | Letting in the Good (Working around Negativity Bias) | View | |
| 16 | May 16, 2018 | Core Values: Obstacles and Some Remedies | View | |
| 17 | May 23, 2018 | Silver Linings and Compassionate Listening | View | |
| 18 | June 6, 2018 | Stages of Acceptances, Soften Soothe Allow | View | |
| 19 | June 13, 2018 | Exploring Shame, Part I with Chris Germer | View | |
| 20 | June 20, 2018 | Somatic Self-Compassion with Kristy Arbon | View | |
| 21 | June 27, 2018 | Exploring Shame, Part II | View | |
| 22 | July 11, 2018 | Three-Quarter-Course Review | View | |
| 23 | July 18, 2018 | Exploring Challenging Relationships, Introduction | View | |
| 24 | July 25, 2018 | Compassion-Focused Therapy: Paul Gilbert’s Three Circles model of affect regulation within relationship (with Michelle Becker) | View | |
| 25 | August 1, 2018 | Caregiver Fatigue (with Natalie Bell) | ||
| 26 | August 8, 2018 | |||
| 27 | August 15, 2018 | |||
| 28 | August 22, 2018 | |||
| 29 | Sept. 5, 2018 | |||
| 30 | Sept. 12, 2018 | |||
| 31 | Sept. 19, 2018 | Final class. Closing circle. |