Community for Deepening Practice
Befriend Yourself
We’re so glad you’re here, and we look forward to our 8-month journey together with you. Every week, you’ll find details here about what the week holds. We’ll post assignments, instructions, videos, mediations, and more. Check back soon and often to explore and connect with each other.
As always, if you have any questions, feel free to reach out to either Bal or Aimee at befriendyourself@gmail.com.
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